He asked the people, “Can I come inside?” He wanted to get back some of the memories he had from when he was a kid and remember how things really were. And he brings up a time when he visited his childhood home. He says that he likes to think of memories as the place where you know you’re having fun. He also wrote some other books on hygge and other topics that we’ve talked about in the past, so I was really interested in what he had to say about memory and happiness. He wrote a couple of books about happiness, and he is the CEO of the Happiness Research Institute in Copenhagen. Today we’re gonna talk about the book, The Art of Making Memories, how to create and Remember Happy Moments by Mike Viking, and that is spelled M-E-I-K-W-I-K-I-N-G. Memory is a way of holding on to the things you love, the things you are, and the things you never want to lose. Have you ever wondered if you can make yourself happier just by curating your memories better? That’s what we’ll talk about today. This episode is a must-listen for anyone interested in the science of happiness and the role of memory in our lives. I also discuss the importance of episodic memories and the potential for false memories. I also provide practical tips on creating and remembering happy memories, such as engaging all our senses and experiencing new things. We learn about the power of curating happy memories and how it can improve our mood and overall well-being. The Art of Making Memories and share insights from a book on the topic and studies conducted by the Happiness Research Institute. In this episode, I explore the fascinating relationship between memory and happiness.
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